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360 Wellness Coaching
Our 360 Life Model uses the Wellness Wheel approach to wellness and explores seven dimensions of life: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
Doula
A Birth Doula is a trained, non-medical companion who provides support to pregnant and birthing women.
- Emotional Support: Providing emotional support and a safe space for individuals and families to discuss their feelings and concerns about pregnancy, birth, and potential outcomes.
- Information: Offering evidence-based information on pregnancy, birth, and options available based on the individual's circumstances.
- Advocacy: Helping individuals navigate the healthcare system, ensuring their choices and preferences are respected.
- Physical support to help with comfort during childbirth. In addition to emotional support to help reduce stress and anxiety during pregnancy and childbirth.
Consulting
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Need Help? 4044512011 chi@myinsideoutlifestyle.com